How to Remodel Your Bedroom to Get More Sleep

Getting a good night's sleep is a big deal. According to the Sleep Health Foundation, about a third of Australians are afflicted by mild to severe insomnia, causing major problems in everyday life. Studies have shown that when people don't get enough sleep their memories don't work as well, and they struggle to pass academic tests. Sleeping less is correlated with an increased risk of childhood obesity and of Type 2 diabetes for adult men.